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Other symptoms of vitamin B12 deficiency Other symptoms of the condition are listed by Bupa as: Feeling very tired Breathlessness even after a little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue The health organisation adds: If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes)

As a water-soluble vitamin, excess B12 is typically excreted in urine rather than stored

While these findings are promising, research is still evolving

The discovery of CarH, the canonical AdoCbl photoreceptor, revealed B 12 can support a light-mediated repression of carotenoid biosynthetic genes 4