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Photo by Innerbody Research As our pick for the best urolithin A complex, Codeage Liposomal Urolithin A doesnt just contain the eponymous ingredient (at 500mg per dose) but also a few other key ingredients, including: Trans-resveratrol: 150mg Betaine anhydrous (trimethylglycine): 102.5mg Coenzyme Q10: 60mg Additionally, one of the other ingredients worth pointing out is phosphatidylcholine, a phospholipid that may boost brain function, improve fatty liver disease, and more.34 35 However, the phosphatidylcholine is only mentioned on the label as being part of the non-GMO sunflower oil, and there isnt a dose given, so we cant fully judge the potential of this ingredients inclusion

Baroni A, Moulton C, Cristina M, Sansone L, Belli M, Tasciotti E (2025) Nano- and microplastics in the brain: an emerging threat to neural health

Demarquoy J, Le Borgne F (2015) Crosstalk between mitochondria and peroxisomes

Some women benefit from slightly increasing their omega-3 intake during the luteal phase (two weeks before menstruation) when prostaglandin production begins ramping up