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It was discovered in 1973 and has since been studied extensively for its roles in tissue repair, wound healing, and anti-aging applications

These conditions trigger your immune system to attack the thyroid or stimulate it to over-produce hormones

Episode Highlights Discover why, for most people, walking can be more effective than running Learn how walking with good form can prevent injuries and support longevity Explore the benefits of minimalist footwear for foot health Understand the role of walking in a balanced fitness strategy, including strength training and occasional sprinting Mark Sisson has been shaking up the world of health and fitness for over twenty years