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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

For the best results, combine these supplements with a balanced diet, regular exercise, and other medical interventions as needed

Iv attached a photo of when I was using the antibiotics

For patients who simply want periodic supplementation without a clinical deficiency, the frequency is more flexible