dr ben lynch glutathione Significantly better. A powerful reminder to love and respect your body. When we start taking our health for granted, we're literally creating personal shackles. As stated in my book, 'Health' is spelled Knowing your vitamin A and

When Phase II detoxification pathways lack the necessary substrates, the highly reactive intermediates created in Phase I can build up in the bloodstream

Like it was catching up slowly to everything else that was changing

For example, in 2021, a three-month double-blind trial involving 85 people with dementia demonstrated a "clear correlation" between high spermidine intake (3.3mg per day) and improved performance on the Mini-Mental State Examination.15 Another study, published the following year, points to a potential mechanism of action: that spermidine's role as an autophagy activator may help counter Alzheimer's dementiarelated neuroinflammation and degrade amyloid beta, a brain protein associated with Alzheimer's disease.16 Also worth noting is a 12-month trial with 100 subjects that demonstrated "no significant changes" in memory performance with 0.9mg of spermidine per day

doi: 10.1042/bj3470369