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Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

doi: 10.1021/acs.biochem.8b00561 97 PortilloFVazquezJPajaresMA

By aiding in the breakdown of fats and proteins, B12 supports a healthy metabolism, making it a valuable ally in your weight management goals

Carnitine can boost energy by helping move fat into the cells powerhouses (mitochondria), where its turned into fuel, helping to improve endurance and reduce fatigue