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These compounds serve different purposes and your choice depends on your primary health goal

A review focusing on the benefits of green tea catechins as nutraceuticals

Symptoms of heavy periods include: needing to change pads or tampons every hour for hours in a row having to double up on pads to absorb your menstrual flow having to change pads or tampons during the night menstrual bleeding that lasts 7 days or longer passing clumps or clots of blood that are larger than a quarter feeling weak or tired when you have your period not being able to do the things you would normally do However, anemia from heavy menstrual bleeding depends on many factors, including your diet and your overall health