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Data availability The datasets generated and/or analyzed during the current study are not publicly available because they contain PII (birthdates) but are available in a de-identified fashion from the corresponding author on reasonable request

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In discussions between experts, the focus is on how it promotes angiogenesisthe formation of new blood vesselswhich is the fundamental driver behind its reputation for rapid injury recovery

This is why timing your return to exercise is a crucial part of the overall recovery process