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Author Reply to Cin Collagen wont do anything for muscle gain

I thought about finishing the HTMA course and testing this theory out with a few hundred clients before I published this article, but that would probably add a few years to the editing time of this article (which is already at almost 10 years, haha), so I decided that I will just update this article when I learn more

Double-blinded, placebo-controlled study, approved by the University of Santa Catarina (UNISUL) Ethics Committee (Protocol #6.597.558) (2023)

Fermented foods are teeming with probiotics, which can have a profound effect on the immune system, can decrease the populations of less favorable bacteria in your gut (helping improve gut dysbiosis), and may directly and indirectly impact a number of health conditionsranging from autoimmune diseases to obesity to diabetes