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Its dose-fussy on top of that

A healthy body needs Vitamin B12 to produce healthy red blood cells that can take oxygenated blood around the body and keep the central nervous system functioning correctly

Table of Contents Highlights Vitamin B12 is a water-soluble vitamin Not found in plant-based foods unless theyve been fortified The most common form in foods and supplements is Cyanocobalamin Methylcobalamin and other forms are more bioavailable Essential for early brain development B12 deficiency could impact health in many unforeseen ways Vegan diets put people at high-risk for B12 deficiency Overview Vitamin B12 describes several different types of cobalt-containing compounds