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Historical and Cultural Background Types of Saunas Science Snapshot The Science of Heat Therapy Benefits of Sauna Therapy Traditional vs Infrared Sauna Comparison Protocols and Plans Biohacking Stacks for Longevity Safety Guidelines and Contraindications Special Populations Environmental and EMF Considerations Maintenance & Hygiene Rituals FAQs Glossary About the Author Last Updated Science Snapshot Heat exposure increases heart rate and stroke volume, training vascular flexibility similar to moderate exercise.[2] Heat shock proteins (HSPs) help repair misfolded proteins and stabilise cellular structures linked to healthy ageing

Physiology 236, 48884901

Myeloperoxidase and serum amyloid A contribute to impaired in vivo reverse cholesterol transport during the acute phase response but not group IIA secretory phospholipase A(2)

Hematology Whole blood samples were collected in K 2 EDTA tubes (Becton, Dickinson and Company, Franklin Lakes, New Jersey, USA cat# 07417) for DNA, RNA, flow cytometry, CBCs (Heska Elemental 5), and immunoglobulin concentration testing