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Title Card Photo Credit: Mike Blabac Disclaimer Day 3 Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4 In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work

Wilkinson et al

102 Several works have reported that the levels of eNAMPT, mostly in adipose tissue but also in plasma, correlate with the levels of inflammatory cytokines

[DOI] [Google Scholar] 77.Vajdovich P., Kriska T., Mzes M., Szab P.R., Balogh N., Bnfi A., Arany-Tth A., Gal T., Jakus J