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The Absorption Relay Getting B12 out of food and into your bloodstream takes four separate handoffs

Who Can Benefit Most from Vitamin Injections

113 It is known that perturbations in the microbiome can influence the production and absorption of nutrients, especially B vitamins, and hence it is, therefore, possible, as discussed above, these effects of metformin on the gut flora may contribute to the observed effects on vitamin B 12 status, with other possible consequences yet to be identified

Vitamin b12 helps with the production of red blood cells which transport oxygen throughout your body to produce energy for your organs