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Normally, the signs of B12 deficiency may be delayed because the liver stores excess B12, and it is suggested that these stores are enough to provide the body with adequate levels of the vitamin for approximately 3-5 years

Typical dosages explored in human pilot studies range from 5mg to 10mg, administered several times per week

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Because everyone's bodies are different, variables such as food consumption, body type, hydration, fatigue, other ingredients in your drinks, etc., make it difficult to guess