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*Correspondence: Ethan Will Taylor [email protected] This article was submitted to Nutritional Immunology, a section of the journal Frontiers in Nutrition Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

with aluminum umbilfat / sodium aluminate, possibly with the addition of polyelectrolytes / cationic or anionic or sedimentation)

If the perforation is less than 2 mm, use cyanoacrylate glue to seal the perforation

Early in the morning, before you have any food and before you reach for your early bird pick-me-up cup of coffee seems to work for many people, but any time in the day (as long as you stay consistent!) should get the job done