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Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting. Why is this important? It boosts glutathione, the body's primary antioxidant, in both body and brain. This What Is Glutathione? 8 Health Benefits That Might Surprise You 15 Glutathione Benefits: How to Improve Your Mind & Body Frontiers Glutathione: A Samsonian life sustaining small molecule that protects against oxidative stress, ageing and damaging inflammation
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