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[18] While incorporating a large amount of plant food into a persons diet will certainly provide a multitude of health benefits for the majority of people, including increased micronutrient and fiber intake, my experience has shown me that an exclusively vegan diet is usually not the most helpful for people who are trying to heal their Hashimotos

This viral interference forces the cell to shift away from efficient aerobic respiration (oxidative phosphorylation) and toward less efficient anaerobic glycolysis, a phenomenon known as the Warburg effect

Because vitamin A is also required for normal functioning of the retina, dim-light vision, and color vision, vitamin A deficiency can lead to impaired dark adaptation (night blindness) and in severe cases, blindness

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