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5.1 Mediterranean diet The traditional Mediterranean diet (MeDiet), recognized by the United Nations Educational, Scientific and Cultural Organization as an Intangible Cultural Heritage of Humanity, is characterized by a complete, minimally processed plant-based diet (cereals, legumes, vegetables, fruits, and nuts), small amounts of meat, milk, and dairy products, and moderate amounts of red wine, nuts, olive oil, and fatty fish (Figure 3A) (111, 112)

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Highest methionine-rich foods (animal sources): Meat and poultry Fish and seafood -Eggs and dairy: Practical serving sizes: To put this in perspective, heres how much methionine youd get from typical servings: 150g chicken breast: ~1,400mg methionine 100g tuna steak: ~1,100mg methionine 2 large eggs: ~380mg methionine 200g Greek yogurt: ~560mg methionine 30g Parmesan cheese: ~360mg methionine Plant-based methionine sources: For vegetarians and vegans, getting adequate methionine requires more planning: Nuts and seeds Legumes Grains How much methionine do you need

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