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Keep your bedroom cool between 16C and 19C is ideal Use breathable, natural-fibre bedding (cotton or linen) and consider layering so you can adjust easily Make your room as dark as possible blackout curtains or an eye mask can help, especially as the mornings get lighter Remove or turn away clocks research shows that clock-watching during the night increases anxiety and makes it harder to return to sleep 6

This study will also have useful clinical implications in reducing the gut microbiota caused variation in the drug response among different populations

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(2009): Efficacy of selenium and/or N-acetyl-cysteine for improving semen parameters in infertile men: a double-blind, placebo controlled, randomized study