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The technique is learnable, but the decisions around it (do you actually need it, what dose, how often, and is something else being missed) are medical judgements, and getting them wrong carries real cost

On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products

Recommended Amounts RDA : The Recommended Dietary Allowance for men and women ages 14 years and older is 2.4 micrograms (mcg) daily

This direct delivery is why the timeline for injections is often measured in days rather than weeks, especially for someone who was deficient