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B1 helps energy metabolism in nerves, B6 supports neurotransmitter synthesis, and B12 aids myelin repair and red blood cell formation

The US Food and Nutrition Board at the Institute of Medicine of the National Academies recommends a daily dietary reference intake of 55 mcg in both men and women aged 14 years and older, with a slightly higher intake recommendation for those who are pregnant or lactating (Institute of Medicine, 2000)

In advanced cases of Hashimotos and primary hypothyroidism, this lab test will be elevated, as the body will signal the production of more TSH to cope with the lack of thyroid hormone