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Squeeze a soft stress ball or grip trainer and hold for 10 to 15 seconds

Tiaminal B12 Injection Combinations Tiaminal B12 injections mix B12 with thiamine (Vitamin B1)

TUE guidance documents including new regulations on glucocorticoids In order to assist physicians and athletes, in the last few weeks, WADA published the following guidance documents on managing TUEs to include the new regulations on glucocorticoids: General document on glucocorticoids and TUEs Checklists for athletes and treating physicians on a number of medical conditions for which glucocorticoids may be used TUE Physician Guidelines for TUE Committees on how to evaluate TUE requests for glucocorticoids for different medical conditions Educational resources In addition to the guidance documents listed above, WADA has provided a number of educational resources as part of its Code Implementation Support Program (CISP), which can be accessed on the Agencys Anti-Doping Education and Learning Platform (ADEL)

Patients receive clear administration instructions, video demonstrations for proper reconstitution, and ongoing monitoring through regular check-ins and follow-up laboratory testing