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If you need help with your diet, talk with your healthcare provider about meeting with a clinical dietitian nutritionist

B12-deficiency anemia can cause further complications, such as: difficulty walking uncontrollable muscle movements changes in smell or taste unintentional weight loss bleeding infection permanent brain or nerve damage B12 deficiency and anemia There are Diet: A person whose diet does not contain enough B12 can develop a deficiency after around 3 years, after which the body may begin to run out of stored B12

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Most researchers store their vials in the refrigerator inside a small opaque container or ziplock bag