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Many of the more common IV treatments offered at spas include high doses of vitamins, supposedly to treat jet lag and hangovers or to offer an immune boost. But a 2023 review found no high-quality evidence in support of IV vitamin therapies for people without a severe vitamin deficiency (like scurvy, a deficiency of vitamin C) or those who have a critical illness or specific medical condition (like a problem absorbing vitamins B and C due to hemodialysis, a treatment for kidney disease)

From the nutritional point of view, consuming ascorbic acid and essential amino acids is known as a key to maximizing the synthesis of collagen and hyaluronic acid [48]

Pack gel ice packs (not liquid, which may be restricted by TSA)