Nutr J 15(1):71 Ladd ME, Bachert P, Meyerspeer M et al (2018) Pros and cons of ultra-high-field MRI/MRS for human application
10.1038/s41467-020-16386-3 196 ZhaoQ.TaoY.ZhaoK.MaY.XuQ.LiuC.et al (2023)
Cng Dng Tuyt Vi H tr dng trng v gim nm: c ch hnh thnh sc t ti mu, gip u mu da, mang li ln da sng khe, rng r t bn trong
Copper-rich foods : liver, tree nuts (cashews, walnuts), seeds (sesame, sunflower), dark chocolate, lentils, chickpeas Zinc-rich foods : oysters, lean red meat, pumpkin seeds, lentils, eggs Tyrosine-rich foods : lean meats, fish, eggs, cheeses, legumes, almonds Antioxidants : berries (blueberries, blackberries, raspberries), colorful vegetables (bell pepper, beet, broccoli), green tea, cocoa Omega-3 : fatty fish (sardine, mackerel, wild salmon), flax and chia seeds, walnuts Vitamin C : citrus fruits, kiwi, bell pepper, parsley, broccoli Foods to limit or avoid Without falling into excessive restriction, certain dietary regimens should be avoided according to several observational studies: Ultra-processed foods rich in additives, preservatives, flavor enhancers Refined sugars in excess that perpetuate chronic inflammation Alcohol in significant quantities (major oxidative stress) Tobacco (negative impact on skin microcirculation) For a structured approach, see our detoxification collection and anti-aging collection
