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In addition to bacteria, the fecal material used in FMT also contains viruses, fungi, archaea, and various metabolites

Some examples of helpful rest activities include: Meditation Calling a friend or loved one whilst it may involve your phone, it involves social connection through talking and can help to improve brain function Take a power nap ideally, this should be a maximum of 20 minutes Get outside Do creative activities such as baking, dancing, painting, or writing Physical Activity Exercising has multiple benefits on your health such as reducing stress and anxiety through the release of feel-good hormones such as endorphins

Peeper, Senescence-messaging secretome: SMS-ing cellular stress