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Vitamin B12 comes in several forms: Cyanocobalamin Adenosylcobalamin Methylcobalamin The natural forms of B12, that are identical to the forms found in our bodies and food, are adenosylcobalamin and methylcobalamin, and these are the active forms

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People at highest risk include those with pernicious anaemia, strict vegans and vegetarians, individuals over 60, patients with gastrointestinal disorders (Crohn's disease, coeliac disease), those who have had gastric or bariatric surgery, and long-term users of metformin or proton pump inhibitors