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For example, people who maintain a vegetarian or vegan diet, people with absorption disorders, and those taking prescription meds like Metformin, Proton Pump Inhibitors (PPIs), and H2 blockers like Pepcid are often at greater risk

A diet rich in animal products, fortified foods, nutritional yeast, and supplements helps maintain adequate B12 levels

In famous early animal studies, subjects given AICAR were able to run up to 44% further on a treadmill than their untreated counterparts, despite perfectly identical training regimens

Cognitive Function and Quality of Life Improvements Reference: Title: Growth Hormone-Releasing Hormone Improves Cognitive Function in Adults Authors: Michael Vitiello, Merrill Elias, Suzanne B