l-carnitine wada I genuinely forgot': Mo Farah explains changing story over taking supplement | Mo Farah and reducing fatigue Mo Farah explains why he

Carnitine is most concentrated in tissues that use fatty acids as their primary fuel, such as skeletal and cardiac muscle because its required for mitochondrial beta-oxidation of long-chain fatty acids for energy production.1 Carnitine Deficiency and Dietary Sources The human body needs about 15 mg of carnitine per day from a combination of endogenous and dietary sources, and a typical omnivore diet provides up to 10 times that amount.2 Healthy individuals generally synthesize enough carnitine to prevent deficiency

While its possible to be sensitive to anything, I like to look at research studies and clinical outcomes before I determine if a food is on the No list for Hashimotos

J Biol Chem 265:1291612926 Richards EM, Rosenthal RE, Kristian T, Fiskum G (2006) Postischemic hyperoxia reduces hippocampal pyruvate dehydrogenase activity

Nollet M, Franks NP, Wisden W