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They boost energy levels by aiding in food-to-energy conversion, combatting fatigue and lethargy

Traditional Military Training Program on 2-Mile Run Performance During the Army Physical Fitness Test (APFT). Journal of strength and conditioning research, Vol

Aside from Vitamin B12, it contains choline, methionine, and inositol

B vitamins are coenzymes needed for energy production, proper nerve function, normal vision and skin health, digestive system health, protein metabolism, carbohydrate metabolism, red blood cell formation, DNA and RNA synthesis, fatty acid synthesis, amino acid synthesis and the manufacture of sex and stress related hormones