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They help by relaxing the muscles, easing stiffness, and relieving the pain linked to spasms

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Other B vitamins are found in both plant and animal tissue, but they cannot be stored in the liver for as long as B12, and are not as essential for such a wide variety of cell function. Sources of vitamin B12 include: Animal liver and kidneys: These are among the richest natural sources of B12

This specific arrangement of aromatic and hydroxyl groups in phenols is responsible for the wide-ranging biological activities of phenols, including strong antioxidant potential, metal ion chelation, and free-radical scavenging (Figure 2).[29] The classification and sources of phenolics [30] Phenolic compounds form a very heterogeneous group of metabolites that are produced by plants and are classified according to the number of aromatic rings, the presence of hydroxyl groups, and the characteristics of the side chain