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Age-related decline in sleep quality, reduced cellular resilience, shortened telomeres, disrupted circadian rhythm, oxidative stress, and the biological markers of aging that accelerate after 35

2.3.4 Oldenlandia diffusa (Willd.) A well-defined traditional Chinese medicine made from the widely-spread plant Oldenlandia diffusa (Willd.) Roxb (108)

Pros: This can often be a very beneficial component of management alongside physiotherapy, particularly if the level of pain is severe, and therefore limiting what you and your physiotherapist are able to do

Its mechanism of action involves multiple complementary pathways that collectively regulate glucose homeostasis, gastric function, and energy balance [4]