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Cannot do: They do not replace physiotherapy, proper rest, or medical treatment for serious injuries

They lower blood glucose by supporting the bodys own insulin response, which doesnt apply in type 1 diabetes, where the pancreas no longer produces insulin

Combining them causes a severe 'disulfiram-like' reaction, resulting in intense vomiting, racing heart, and chest pain

Step 3: Supplement Strategically Add in: Exogenous ketones for recovery to replenish ketones MCT oil benefits post-workout to maintain energy BCAAs on ketogenic diet to prevent muscle breakdown Step 4: Balance Protein Keep your protein intake after exercise keto around 2025g post-training to promote keto muscle repair without disrupting ketosis