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Ishigaki ingredients are: L-Glutamic Acid 200 mg Glycine 200 mg L-Cysteine (as HCI) 200 mg N-Acetyl L-Cysteine 100 mg L-Cysteine 50 mg L-Methionine 50 mg Citric Acid 50 mg Glutathione is an antioxidant found in human cells that helps in neutralizing the free radicals found in our body

Benefits: Improves mood and reduces cortisol Supports gut health and serotonin synthesis Enhances parasympathetic tone (rest and digest) May indirectly promote deeper rest Hormonal Balance and Sleep: A Two-Way Street Sleep and hormones have a deeply interconnected relationship

This ubiquitous free thiol is not only important for antioxidative protection of the plasma membrane and organelles, but it also plays distinct roles in cell cycle regulation and apoptosis 26,27

It works best inside a structured, supervised plan with diet and activity