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You need it for normal biological and physiological processes like: Biosynthesis of DNA Healthy red blood cells Maintenance of the gut mucosa and skin cells Metabolism of fat, protein, and carbohydrates Folate metabolism and the folate pathway Formation of choline-containing phospholipids Formation of succinyl coenzyme A which is needed for neural lipids and myelination Maintenance of the myelin sheath that surrounds neurons and protects against nerve damage Healthy energy levels Most water-soluble vitamins are not stored in the body and must be regularly replenished

Modern lifestyles expose our bodies to increasing oxidative stress from factors such as UV exposure, pollution and everyday metabolic processes

So doctors often prescribe B12 injections for patients over 50 to help keep their B12 levels healthy

97 Auditory (human conversation, music) and olfactory (dog pheromone, lavender oil) enrichment also have beneficial effects on relaxation