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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

Starting with the lowest dose and extending the intervals between dose increases may improve tolerance, as determined by the prescribing clinician

Without choline, fats can become trapped in the liver where they block normal metabolic functions

However, increased chlorination caused another problem