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Some of the common symptoms of this condition include: extreme tiredness or weakness lack of energy pale skin heart palpitations lack of appetite disturbed vision sore of the tongue mouth ulcers weight loss depression impaired cognitive functions If the deficiency occurs in infants, it can cause them delays in meeting developmental milestones and suffer anaemia

Topical skincare cannot replace medical procedures

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products