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Curl Up With a Heating Pad to Ease Period Cramps The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial, says Jackie Thielen, MD, an internist and womens health specialist at Mayo Clinic in Jacksonville, Florida

Add a B12 supplement to your routine if youre vegan or over 50, since absorption drops with age and plant-only diets miss the mark

Some hormonal imbalances can affect the health of the uterus over time

5-Amino-1MQ selectively inhibits nicotinamide N-methyltransferase (NNMT), a methyltransferase enzyme that catalyzes the transfer of a methyl group from S-adenosylmethionine (SAM) to nicotinamide, producing 1-methylnicotinamide