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Magnesium deficiency MATTERS magnesium is critical for repairing DNA damage Thus, over time, damage compounds and leads to age-related diseases The best source of magnesium: Dark/leafy greens In the past, Rhonda has supplemented with magnesium glycinate, but she tries her best to get her magnesium from food Use the Sauna For more on the benefits of using a sauna, check out these Podcast Notes Sauna use (4-7x per week at a temperature of 175 F for 20 minutes): Reduces the risk of cardiovascular disease Reduces the risk of stroke Reduces the risk of sudden cardiac death Improves arterial compliance Reduces the risk of Alzheimers disease Enhances mood Using the sauna mimics the effects of moderate-intensity aerobic exercise Think about it: Both increase core body temperature and heart rate, facilitate sweating, increase blood flow, etc

Human eosinophils produce the T cell-attracting chemokines MIG and IP-10 upon stimulation with IFN-gamma

Furthermore, upon in vitro decidualization, stromal cells from older women exhibit significantly lower expression of crucial decidual markers such as prolactin (PRL) and insulin-like growth factor-binding protein-1 (IGFBP-1), indicating impaired functional capacity with age [47]

Gastroprotective Effect of Lycium Barbarum Polysaccharides and C-Phycocyanin in Rats with Ethanol-Induced Gastric Ulcer