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B12 supplementation is appropriate for correcting deficiency and supporting endurance performance, not as a weight-loss intervention

Functions in the body Vitamin B12 has several key functions in the human body including (2): Red Blood Cell Formation: working with folate (vitamin B9), vitamin B12 is essential in producing healthy red blood cells responsible for carrying oxygen from the lungs to the rest of the bodys tissues

One study found that after injecting high doses of vitamin B12 (specifically cyanocobalamin) into rodents, the B12 stayed in the bloodstream for a relatively short period, with a half-life ranging from 20 to 50 minutes

Sequencing of the amplification products revealed two distinct cDNA sequences, DEFA5L (already known from the BAC clone) and an unknown sequence denoted as DEFA1