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Signs of deficiency include: Fatigue and low energy Memory issues and brain fog Numbness or tingling in the hands and feet Mood swings or depression Pale skin and shortness of breath Supplementing Safely: Dosage and Absorption Tips While B12 is generally safe as its water-soluble (meaning excess is excreted), certain considerations can help you get the most out of your supplement: Sublingual Supplements : These are absorbed directly into the bloodstream, bypassing the digestive system, making them ideal for those with absorption issues

"Any doctor who prescribes it for weight loss is either ignorant of weight loss and what hCG does or they're really slimy charlatans who are taking advantage of people's desperateness to lose weight," Ransom said

doi: 10.1111/vco.12207

If symptoms persist or worsen, contact your healthcare provider promptly