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Unfortunately, data on the efficacy of these techniques is lacking and many of these treatments have undesirable side effects

How long it takes you to get to sleep, how often you wake, how easy you find it to drift off again, how long your actual sleep is, and how refreshed you feel in the morning

Here are some vitamins that may be considered during alcohol withdrawal: thiamine or vitamin B1 (deficiency can lead to Wernicke-Korsakoff syndrome) vitamin B complex vitamin C magnesium (can help alleviate muscle cramps and spasms) zinc omega-3 fatty acids (may help reduce inflammation and oxidative stress) Supplements can help reduce alcohol cravings by addressing nutritional deficiencies, regulating neurotransmitters, and providing antioxidant support, among other mechanisms

Some are worried and not sure what the future means