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![how long is l carnitine in your system What L-Carnitine? L-Carnitine is a naturally occurring amino acid derivative that the human body can synthesize itself. It is mainly found red meat and dairy products. [1] Core Benefits of L-Carnitine helps your body turn](http://1upnutrition.com/cdn/shop/articles/How_L-Carnitine_Benefits_Your_Body_and_Mind_3c34ed08-7559-4b05-8628-542aa49485a1_640x.jpg?v=1746579688)