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Your diet should include nuts, seeds, shellfish, whole grains, and dark chocolate [1]

Gynecol Oncol 151:422427 Mrakic-Sposta S, Vezzoli A, Maderna L et al (2018) R(+)-Thioctic acid effects on oxidative stress and peripheral neuropathy in type II diabetic patients: preliminary results by electron paramagnetic resonance and electroneurography

doi: 10.1016/j.envexpbot.2019.103849

[Combining the two] can lead to impaired motor skills, memory loss, confusion, dizziness, and an increased risk of suicide or depression, says Paul Daidone, MD, an addiction medicine specialist and medical director at True Self Recovery in Rogers, Arkansas