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We recommended consuming one stick per day, continuously, for a maximum period of three months to obtain optimal results, as well as following a healthy and balanced diet

L-Carnitine sits in the metabolic/energy category alongside vitamin B12 both feed mitochondrial energy production, and both have a large enough human evidence base that the dosing discussion can be specific rather than speculative

This insulin resistance results in high levels of glucose which in turn shifts the metabolism homeostasis toward the metabolism of lipids 87

Eine wissenschaftliche Untersuchung aus dem Jahr 2020, die 37 Studien umfasste, ergab, dass eine Supplementierung mit L-Carnitin in einer Dosierung von 2.000 mg pro Tag den Fettabbau untersttzen kann, da es den Transfer von mehr Fettsuren in die Zellen zur Verbrennung und Energiegewinnung frdert