The Upside of Stress PG25 effortless' Guardian 'Bracingly and bleakly

effortless' Guardian 'Bracingly and bleakly funny' Telegraph

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cultural critic Rachel Syme has rewritten the staid letter-writing rules of yore for the letter writers of today

The Upside of Stress PG25 effortless' Guardian 'Bracingly and bleaklyWhat if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No. 1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new