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Naturally, vitamin B12 can be found in food such as meat, fish and dairy where b12 attaches itself to protein, which is separated by stomach acid during digestion, allowing it to be absorbed into the bloodstream

Older books on veganism such as "Becoming Vegan" by Davis & Melina (2000), and "The Vegan Sourcebook" by Joanne Stepaniak (2000), do prominently feature B12 and explicitly describe the need for B12 supplementation and the consequences of deficiency

Sharma D, Tiwari M, Lakhwani D, Tripathi RD, Trivedi PK (2015) Differential expression of microRNAs by arsenate and arsenite stress in natural accessions of rice

I mean, I mean, Joe, you know, in truth to that