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In this episode, we discuss: The significance of inflammation in the onset, progression, and severity of chronic and autoimmune diseases Chriss top three nutrients for fighting inflammation and autoimmunity The research behind how these three nutrients impact a wide range of inflammation-driven conditions What to look for in an inflammation-busting supplement and how to supplement for your diet and lifestyle How to use these nutrients to balance and regulate your immune system Show notes: Learn more about the Omega-3 Index test Fish Oil profile on Examine.com database The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis by Kostoglou-Athanassiou et al

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In fact, some people with this gene variant still experience low homocysteine due to factors like poor digestion, protein deficiency, or too much methylation support.18,19 Finding the Right Balance While many studies suggest that homocysteine levels around 6-7 mol/L are ideal for heart health, dropping much lower than that can create other problems