Battle Rope ST® Caps&Grips&Feet The Ab Coaster® CS3000 combines

The Ab Coaster® CS3000 combines the simplicity of the ab crunch with the effectiveness of the hanging leg raise

Get all the benefits of sled training and the ability to perform hundreds of exercises in only 8 feet of space

2 Sets of Inner Spacers

Complete Hardware kit for the Total Glute

Battle Rope ST® Caps&Grips&Feet The Ab Coaster® CS3000 combinesTwo great training methods in one! This unique rope combines Body Weight Strength Training and Battle Rope training in ONE fun, engaging and effective workout! Perform Standing Oscillations, Chest Fly, Knee Ins, Slams, Hi Rows and more. The BRST handles are 6lbs (2. 7kg) each so we were able to cut the length of the rope in HALF! You only need 10 from the attachment point allowing you to train effectively in half the space. This is the same great rope