10KM RUN FOR BEGINNERS 10km run For beginners ready to embrace

For beginners ready to embrace the challenge of a half marathon

and the joy of multisport

to embark on a transformative journey toward enhanced fitness

Length 70cm

10KM RUN FOR BEGINNERS 10km run For beginners ready to embraceINTRODUCTION Embarking on a 10km run is a commendable goal that marks a significant milestone in the running journey, particularly for those who are just beginning to explore their potential in long distance running. This program is expertly tailored for beginners who have the foundational ability to run or jog continuously for 35 minutes, setting the stage for the achievement of covering a 10km distance. The training plan is thoughtfully constructed